10 Ways To Think Like A Winner

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Have you heard the saying, “Attitude is everything”? This adage reveals a great truth: the perspective you take in any situation ultimately determines the outcome. So if you are hoping to bring prosperity into your life, it’s important to learn to think like a winner. How can you acquire the mindset of a winner? Try [...]

The Simple Secret To Achieving Your Goals

The Simple Secret To Achieving Your Goals

Many of us find increasing our knowledge easy. Exposing ourselves to new ideas and techniques can be exhilarating. But actually seeing the results of our education can feel a little more challenging. Often we get stuck at the learning phase. So how can you ensure that you’re making progress toward your goals? First, let’s talk [...]

5 Ways To Give Back This Holiday Season

Salvation Army Volunteer

The season which runs between Thanksgiving and Christmas goes by all sorts of names, depending on who you talk to, and you probably even have your own name for it as well! If you haven’t yet been able to truly embrace the “reason for the season,” as some call it, you might want to give [...]

Frame of Reference: Are You Present? Follow These Tips to Get There

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A great skill to learn is that of being more present. Being present is simply being focused on your environment and your current task or situation. It means that your mind isn’t thinking about anything else other than what is right in front of you. There are so many great benefits that come from being [...]

What To Do About Workplace Bullies with Nicholas Dillon [Episode #22]

Nicholas Dillon

We are familiar with Schoolyard Bullying; however, how much do you know about Workplace Bullying?  Workplace bullying, like childhood bullying, is the tendency of individuals or groups to use persistent aggressive or unreasonable behavior against a co-worker or subordinate. Workplace bullying can include such tactics as verbal, nonverbal, psychological, physical abuse and humiliation. In this [...]

Frame of Reference: Don’t Sit in Silence, Stop Bullying!

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I am reminded of a young African-American child who was raised under strict family rules.  During the early teen years from middle school and throughout high school, this kid was smart yet shy and often picked on and bullied by fellow classmates and even other children in the neighborhood where he lived.  He found himself constantly [...]

Life Lessons Learned from Basketball Wives Star Evelyn Lozada with Nicholas Dillon [Episode #18]

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Coach Nick Dillon and Dr. Towanna Freeman discuss the season premier of Iyanla: Fix My Life.  Life coach Iyanla Vanzant has a one-on-one with Basketball Wives star Evelyn Lozada in an effort to uncover deep-rooted feelings of low self-worth. Dispite all claims that Iyanla exploited the recent drama between Evelyn Lozada and Chad Johnson for her new [...]