13 Healthy New Year’s Resolutions

new-years-health

Is prioritizing your health on your New Year’s resolution list? If not, it should be. Each January we resolve to make changes in our lives. But in many instances, we neglect to make changes to our health. Yet, sometimes we resolve to lead healthier lives, but find that our commitment to do so wanes as [...]

Take a Break From the Gym Today: Alternative Workouts

Smiling Young Businesswoman Walking Up Stairs

At Bally Total Fitness, monthly membership fees range from $20 to 3$0. LA Fitness charges their members $9.95 dollars or $12.95 weekly. Planet Fitness charges $10 per month, probably the cheapest out of the three. All of the gyms usually charge an upfront fee to join. There are plenty gyms across the nation you can [...]

Six-Year-Old Author LaNiyah Bailey, An Anti-Bullying Advocate

Not-Fat-Because-I-Wamt-To-Be Book Cover

LaNiyah Bailey is a 6‐year‐old author with a message for children like her – just because you are bigger than other kid, that doesn’t mean that people have the right to bully you. In her debut book, Not FAT Because I Wanna Be, LaNiyah details the struggle of Jessica, a fictional girl who has an [...]