As you may have heard, the latest study on how harmful sugar can be to our health is out. And it specifically focuses on Oreo Cookies. Personally, I’m not an Oreo fan, but that doesn’t mean I don’t like sweets. But what was most interesting about the study was something that has been coming out in other research — sugar ... Read More »
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As you may have heard, the latest study on how harmful sugar can be to our health is out. And it sp...
Watching TV is not always bad. Valuable information can sometimes from it, such as the amount of foo...
Headaches, joint pain, sinus problems immune system issues and grogginess upon waking up in the morn...
As the fall season is approaching, people often begin to associate the months ahead with significant...
Some of you maybe be familiar with the term ‘emotional eating’? But for clarity, emotional eating si...
Watching TV is not always bad. Valuable information can sometimes from it, such as the amount of food the average American consumes. The facts are astonishing. As a wellness coach and personal plant-based chef, however, I couldn’t help but consider the consequences of maintaining a bad diet. Death is the common denominator, although it doesn’t have to be. I watch ... Read More »
Headaches, joint pain, sinus problems immune system issues and grogginess upon waking up in the morning could all be caused by food allergies. Serious health problems and food allergies are not often suspected to be related. Millions of people wonder why they can’t sustain a good quality of life and are being misled. Consequently, before you guzzle medication for your ... Read More »
As the fall season is approaching, people often begin to associate the months ahead with significant events. October is when you start to see the color pink adorned everywhere in support of National Breast Cancer Awareness Month. In November, preparation begins for the Thanksgiving holiday. Then there is December which signifies that Fall is coming to an end and the ... Read More »
Some of you maybe be familiar with the term ‘emotional eating’? But for clarity, emotional eating simply put is eating when you are not hungry. In other words, eating that is not triggered by hunger but by an emotion. Emotional eating is a coping mechanism that many use to overcome pressures at home, to relieve boredom, depression, loneliness, fear, and ... Read More »
Food cravings generally tend to be split between our emotional and nutritional needs. The organs in the human body will either send physical or energetic messages to the brain, which our brain then translates and expresses as a craving for specific nutrients in a food or as an emotional urge which is only satisfied by the ‘feeling’ we get when ... Read More »
In today’s society, we often assume that people who are thin are healthy. We judge people’s health status based on their appearance and perceived weight. So does this mean that a woman who is curvy or full-figured is not healthy? Furthermore, for Black women in particular, the CDC states that four out of five Black women are overweight or obese, ... Read More »