Transitioning To A Vegan or Vegetarian Diet with Jenné Claiborne [Episode #31]

Jenne Claiborne

Have you ever considered becoming a vegetarian or vegan?  Towanna Freeman, host of BLCTV, recently interviewed vegan chef, blogger and health coach Jenné Claiborne, from the nutrition website www.thenourishingvegan.com. The focus of the interview was to introduce Miss Claiborne and her YouTube cooking show (The Nourishing Vegan), and to provide pointers to viewers who are [...]

Is Stress your Frenemy?

telling-a-secret

How Stressed Out Are You? Everyone experiences stress.  But for some people stress can seem like an enemy, hijacking your life.  Even though stress can feel like a war that never ends, believe it or not stress is actually a sign that you’re involved in your life.  Learning what causes your stress and how to [...]

15 Ways to Deal With Stress In Five Minutes or Less

Meditating-woman

Just about everyone feels like they have too much stress in their life.  I am sure you hear people complaining that stress is getting to them and they’re just too stressed all the time.  You may have even thought my life should be less stressful with all this new technology saving me time and effort.  [...]

If Your Authenticity is Your Value, Then What Are You Worth?

REDPILL AUTHENTIC

Living without an authentic culture to cultivate your true being is like expecting a flower to grow naturally or authentically while feeding it synthetic sunlight and water. The authentic or ‘Actual You,’ needs as many true elements around it as possible if it is to develop in the optimum way. A tough ask when considering [...]

Are You Already Spiritual Without Knowing It?

Are You Spiritual Without Knowing It

Being ‘spiritual’ is a term we have all heard or used before. It conjures up different ideas for everybody depending on what part of the world you grew up in, your religious background and even what kind of T.V. shows or movies you watched growing up. But is this conditioning getting in the way of [...]

The Top 4 Reasons Holding You Back From a Healthier Lifestyle

The Top 4 Reasons Holding You Back From a Healthier Lifestyle

So many people in their 30’s and 40’s are evaded by the health, form and vitality that they possessed in their youth.  Some say that the natural aging process is to blame, but natural aging doesn’t account for the many cases of ‘lifestyle diseases’ like diseases of the circulatory system, obesity, type 2 diabetes,  liver [...]

Using Mindfulness to Reduce Stress

Breath of the butterfly

Do you ever experience a near “nervous breakdown” or suffer a “mini meltdown” in response to a moment of stress? Yeah, you know the time where you found yourself pounding on the steering wheel when you were stuck in traffic and late for that important meeting. We’ve all experienced at least a few negative responses [...]